Low Fat Crispy Fried Snapper Fillets
Indulge guilt-free with these Low Fat Crispy Fried Snapper Fillets—an irresistible take on a classic seafood favorite, lightened up for healthy eating. These oven-baked fillets boast a perfectly golden, crunchy coating made from whole wheat breadcrumbs, enhanced with zesty lemon, smoky paprika, and garlic powder for bold flavor in every bite. A genius blend of cornstarch and egg whites ensures the crispiest texture without deep frying, while a whisper of olive oil spray locks in golden perfection. Ready in just 30 minutes, this meal is perfect for a quick yet impressive dinner. Serve with fresh lemon wedges for a burst of brightness that complements the flaky, tender snapper to perfection. Perfect for those seeking a nutritious and delicious dinner option, this recipe is a true crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces Snapper fillets
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Cornstarch
- 2 whole Egg whites
- 1 teaspoon Lemon zest
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Olive oil spray
- 4 pieces Fresh lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, mix the whole wheat breadcrumbs, lemon zest, garlic powder, paprika, salt, and black pepper together.
In another shallow dish, lightly beat the egg whites until slightly frothy.
Pat the snapper fillets dry with a paper towel to remove any excess moisture.
Coat each fillet in cornstarch, shaking off any excess.
Dip the cornstarch-coated fillet into the egg whites, making sure it's fully covered.
Press the fillet into the breadcrumb mixture, ensuring an even coat on all sides.
Place the coated fillets onto the prepared baking sheet.
Lightly spray the top of each fillet with olive oil spray to help with browning and crispness.
Bake in the preheated oven for 12-15 minutes, or until the fillets are golden brown and the fish flakes easily with a fork.
Serve immediately with fresh lemon wedges on the side.
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2337 mg | 102% | |
| Total Carbohydrate | 106.7 g | 39% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 7.8 g | ||
| Protein | 130.6 g | 261% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 213 mg | 16% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2200 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
