Low Fat Crispy Fried Pumpkin
Turn a seasonal favorite into a guilt-free indulgence with this Low Fat Crispy Fried Pumpkin recipe, a healthier twist on traditional fried treats. Featuring tender slices of pumpkin coated in a flavorful blend of whole wheat flour, cornstarch, and warm spices like paprika, garlic, and onion powder, this dish is baked to crispy perfection using minimal oil and a simple cooking spray. The buttermilk soak ensures the pumpkin stays moist inside while achieving a golden, crunchy exterior. Ready in just 40 minutes, this easy baked alternative is perfect for those seeking a delicious and nutritious appetizer or side dish. Serve these warm and crispy bites at your next gathering for an irresistible, low-fat crowd-pleaser that celebrates the full flavor of fall.
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Recipe Information
Ingredients
- 500 g pumpkin
- 250 ml low-fat buttermilk
- 50 g cornstarch
- 50 g whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- cooking spray
Instructions
Peel the pumpkin, remove the seeds, and cut it into thin slices, approximately 1/4 inch thick.
In a shallow dish, pour the low-fat buttermilk and submerge the pumpkin slices. Let them soak for at least 10 minutes.
In a mixing bowl, combine cornstarch, whole wheat flour, baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper, then lightly coat with cooking spray.
Remove a few pumpkin slices at a time from the buttermilk, letting the excess drip off, and dredge them in the flour mixture, ensuring full coverage.
Arrange the coated pumpkin slices in a single layer on the prepared baking sheet.
Lightly spray the tops of the pumpkin slices with cooking spray; this helps them crisp up while baking.
Bake in the preheated oven for 10 minutes, flip the slices, and bake for another 10 minutes or until golden brown and crispy.
Remove from the oven and allow them to cool slightly before serving; serve warm for the best texture.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1918 mg | 83% | |
| Total Carbohydrate | 135.3 g | 49% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 27.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 448 mg | 34% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2410 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
