Low Fat Crispy Fried Prawns
Satisfy your cravings for crispy fried seafood without the guilt with this irresistible recipe for Low Fat Crispy Fried Prawns! Perfectly seasoned and coated with a light buttermilk batter, these prawns achieve ultimate crunchiness thanks to panko breadcrumbs and a quick trip to the air fryer. Infused with bold flavors from garlic powder, onion powder, smoked paprika, and a touch of black pepper, every bite is packed with taste yet remains low on fat. This easy recipe takes just 35 minutes from start to finish, making it an excellent choice for busy weeknight dinners or casual gatherings. Serve with your favorite dipping sauce or a refreshing salad, and enjoy a healthier twist on fried prawns that doesn't compromise on crispiness or flavor. Perfect for seafood lovers aiming to eat light!
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 60 grams whole wheat flour
- 30 grams cornstarch
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 240 milliliters low-fat buttermilk
- 100 grams panko breadcrumbs
- as needed cooking spray
Instructions
Rinse the prawns under cold water and pat dry with paper towels. Set aside.
In a large bowl, mix the whole wheat flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Add the low-fat buttermilk to the dry ingredients and whisk until smooth to form a batter.
Spread the panko breadcrumbs in an even layer on a large plate or shallow dish.
Dip each prawn in the batter, letting the excess drip off, then press into the panko breadcrumbs, ensuring they are coated evenly on all sides.
Preheat an air fryer to 200°C (390°F).
Lightly spray the air fryer basket with cooking spray and place the breaded prawns in a single layer. Avoid overcrowding; you may need to cook in batches.
Spray a light layer of cooking spray over the prawns to help them crisp up.
Air-fry the prawns for 8-10 minutes, flipping them halfway through, until the coating is golden brown and crispy.
Remove the prawns from the air fryer and repeat with any remaining prawns. Serve immediately with a side of your favorite dipping sauce or salad.
Nutrition Facts
Calories |
1336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 955 mg | 318% | |
| Sodium | 4314 mg | 188% | |
| Total Carbohydrate | 170.2 g | 62% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 19.8 g | ||
| Protein | 151.5 g | 303% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 717 mg | 55% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2028 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
