Low Fat Crispy Fried Potato Balls
Delight in the perfect balance of indulgence and health with these **Low Fat Crispy Fried Potato Balls**, an irresistible snack made lighter without sacrificing flavor. Crafted from fluffy russet potatoes seasoned with garlic and onion powder, these bite-sized delights are coated in whole wheat breadcrumbs for a satisfyingly crunchy exterior. Instead of deep frying, they're cooked to golden perfection using an air fryer or oven, making them a guilt-free treat ideal for anyone seeking a low-fat alternative to traditional fried foods. With just a light spritz of non-stick cooking spray, these potato balls achieve their signature crispiness while keeping things light. Ready in under an hour, they’re the ultimate appetizer or side dish for any occasion—especially when paired with your favorite dipping sauce. Perfectly crispy, flavorful, and wholesome, these potato balls are a must-try for health-conscious food lovers!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Russet potatoes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 large Egg whites
- 1 cup Whole wheat breadcrumbs
- Non-stick cooking spray
Instructions
Peel the potatoes and cut them into chunks. Place them in a pot of water and bring to a boil. Cook for about 15 minutes or until they are tender enough to be easily pierced with a fork.
Drain the potatoes and allow them to cool slightly. Once cooled, mash them in a large bowl until smooth.
Add salt, black pepper, garlic powder, and onion powder to the mashed potatoes and mix well to combine.
Using your hands, shape the seasoned mashed potatoes into small balls, about 1.5 inches in diameter.
In a shallow bowl, beat the egg whites until frothy.
Place the breadcrumbs into another shallow bowl.
Dip each potato ball into the egg whites, ensuring it is fully coated, then roll it in the breadcrumbs, gently pressing to adhere.
Preheat an air fryer to 375°F (190°C). If you don't have an air fryer, preheat your oven to the same temperature.
Arrange the potato balls in the air fryer basket or on a baking sheet lined with parchment paper. Ensure they are not touching to allow even crisping.
Lightly spray the potato balls with non-stick cooking spray to help them become crispy.
Air fry for 12-15 minutes, turning halfway through, until the potato balls are golden and crisp. If using an oven, bake for 18-20 minutes, turning halfway.
Remove the crispy potato balls from the air fryer or oven and let them cool for a few minutes before serving. Enjoy them warm with your favorite low-fat dipping sauce!
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3438 mg | 149% | |
| Total Carbohydrate | 347.9 g | 127% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 18.4 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 7188 mg | 153% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
