Low Fat Crispy Fried Pork Chops
Satisfy your comfort food cravings guilt-free with these Low Fat Crispy Fried Pork Chops, a healthier take on a traditional favorite. Marinated in low-fat buttermilk for maximum tenderness, these chops are coated in a flavorful mixture of whole wheat flour, panko breadcrumbs, and aromatic spices like paprika, garlic, and onion powder. The secret to their irresistible crunch? Baking at a high temperature with a light spritz of cooking spray, delivering that crispiness you love without deep frying. Perfectly golden and cooked to juicy perfection in under 15 minutes, these pork chops are a great choice for a lean yet indulgent meal. Family-friendly, easy to prepare, and packed with robust flavor, they’re a go-to recipe for weeknight dinners or special occasions alike.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup low-fat buttermilk
- 0.5 cup whole wheat flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large egg whites
- 1 cooking spray
Instructions
Place the boneless pork chops in a shallow dish and pour the low-fat buttermilk over them. Make sure they are fully submerged. Cover and refrigerate for at least 30 minutes to marinate.
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
In a shallow dish, combine whole wheat flour, panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly.
In another shallow dish, lightly beat the egg whites.
Remove pork chops from the buttermilk, letting excess drip off. Dip each chop first in the flour mixture, then in the egg whites, and finally in the flour mixture again, pressing gently to ensure the coating adheres well.
Place the coated pork chops on the prepared baking sheet. Lightly spray the tops of the chops with cooking spray to help them crisp up during baking.
Bake in the preheated oven for about 15 minutes, or until the internal temperature reaches 145°F (63°C) and the coating is golden and crispy. Flip the chops halfway through the baking time to ensure even cooking.
Remove from the oven and let the pork chops rest for a few minutes before serving. Enjoy your healthy, crispy fried pork chops!
Nutrition Facts
Calories |
1486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 3310 mg | 144% | |
| Total Carbohydrate | 102.4 g | 37% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 16.7 g | ||
| Protein | 135.4 g | 271% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 395 mg | 30% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2528 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
