Low Fat Crispy Fried Pickles
Satisfy your snack cravings guilt-free with these irresistible Low Fat Crispy Fried Pickles! Perfectly seasoned and baked to golden perfection, this lightened-up version of the classic fried treat uses a clever combination of panko breadcrumbs and a quick olive oil spray to deliver maximum crunch with minimal fat. Made with simple pantry staples like dill pickle slices, paprika, and non-fat milk, this recipe is quick to prepare and oven-baked for a healthier spin. Ready in just 35 minutes, these crunchy bites are an ideal appetizer, game-day snack, or party pleaser. Pair them with your favorite dipping sauce for a mouthwatering flavor explosion that’s big on taste but easy on the calories!
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Recipe Information
Ingredients
- 24 slices Dill pickle slices
- 0.5 cup All-purpose flour
- 2 tablespoons Cornstarch
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 large Egg white
- 0.5 cup Non-fat milk
- 1 cup Panko breadcrumbs
- Olive oil cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with olive oil cooking spray.
In a medium bowl, mix together the flour, cornstarch, baking powder, salt, black pepper, and paprika.
In a small bowl, lightly beat the egg white, then stir in the non-fat milk.
Set up a breading station: Place the flour mixture, the egg-milk mixture, and the panko breadcrumbs in three separate shallow dishes.
Pat the pickle slices dry with paper towels to remove excess moisture.
Dip each pickle slice first into the flour mixture, making sure to coat all sides evenly. Shake off the excess.
Next, dip each flour-coated pickle into the egg-milk mixture, ensuring complete coverage.
Finally, coat the pickle slice with panko breadcrumbs, pressing gently to adhere.
Place the breaded pickle slices in a single layer on the prepared baking sheet.
Lightly spray the tops of the pickles with olive oil cooking spray to ensure crispiness.
Bake in the preheated oven for 15 minutes or until the coating is golden brown and crispy, flipping the pickles halfway through the cooking time.
Remove from the oven and allow to cool slightly before serving.
Serve immediately with your favorite dipping sauce.
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 4022 mg | 175% | |
| Total Carbohydrate | 114.4 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 12.5 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 255 mg | 20% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
