Low Fat Crispy Fried Oysters
Indulge guilt-free with this recipe for Low Fat Crispy Fried Oysters, a lighter twist on a classic seafood favorite. Perfectly seasoned with paprika and garlic powder, these tender oysters are soaked in buttermilk for extra flavor and coated in a cornmeal-flour mixture for irresistible crunch. Utilizing an air fryer ensures a golden, crispy texture without excessive oil, making this dish much healthier than traditional deep-fried versions. Ready in just 30 minutes, this easy recipe is ideal for impressing guests or treating yourself to a savory snack. Serve these crispy oysters fresh out of the air fryer with a squeeze of zesty lemon for a vibrant finish. Perfect for seafood lovers seeking a low-fat yet indulgent option!
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Recipe Information
Ingredients
- 12 pieces Fresh oysters, shucked
- 240 ml Buttermilk
- 120 g Cornmeal
- 60 g All-purpose flour
- 2 pieces Egg whites
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
- 4 pieces Lemon wedges
Instructions
Begin by soaking the shucked oysters in buttermilk for 10 minutes. This helps to tenderize them and enhances the flavor.
In a shallow dish, whisk together cornmeal, all-purpose flour, paprika, garlic powder, salt, and black pepper.
Drain the oysters from the buttermilk and allow the excess to drip off.
Dip each oyster into the whisked egg whites, ensuring full coverage, and then dredge them in the cornmeal mixture. Press lightly to ensure the coating adheres well.
Preheat your air fryer to 200°C (400°F) for 3 minutes.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the oysters in a single layer in the air fryer basket. Avoid overcrowding to ensure crispiness.
Lightly spray the top of the oysters with olive oil spray. This helps in achieving a crispy texture.
Air fry the oysters at 200°C (400°F) for about 8-10 minutes or until they are golden and crispy. You may need to do this in batches, depending on the size of your air fryer.
Serve immediately with lemon wedges on the side for a burst of freshness.
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 327 mg | 109% | |
| Sodium | 3283 mg | 143% | |
| Total Carbohydrate | 190.6 g | 69% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 14.3 g | ||
| Protein | 73.0 g | 146% | |
| Vitamin D | 51.2 mcg | 256% | |
| Calcium | 922 mg | 71% | |
| Iron | 50.3 mg | 279% | |
| Potassium | 2114 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
