Low Fat Crispy Fried Onion Strings
Satisfy your craving for crispy indulgence with this "Low Fat Crispy Fried Onion Strings" recipe, a guilt-free twist on a beloved classic! Perfectly thin slices of sweet onion are soaked in tangy buttermilk to enhance their tenderness, then coated in a flavorful blend of flour, cornstarch, paprika, garlic powder, and pepper for that savory kick. Baked, not fried, these golden onion strings achieve their irresistible crunch with the help of cooking spray and a light drizzle of olive oil, making them a healthier alternative without sacrificing deliciousness. Ready in under 45 minutes and ideal for serving as a snack, appetizer, or crunchy topping, this recipe proves you can enjoy crispy goodness with minimal fat.
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Recipe Information
Ingredients
- 1 large sweet onion
- 240 ml buttermilk
- 120 grams all-purpose flour
- 30 grams cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- cooking spray
- 30 ml olive oil
Instructions
Slice the large sweet onion into very thin rings, about 1/8 inch thick. Separate the rings gently and place into a bowl.
Pour the buttermilk over the sliced onion rings, ensuring they are fully submerged. Let them soak for about 10 minutes to enhance flavor and tenderness.
In a separate bowl, combine the all-purpose flour, cornstarch, paprika, garlic powder, salt, and black pepper. Mix well.
Preheat your oven to 450°F (230°C), and line a baking sheet with parchment paper.
After the onions have soaked, drain them from the buttermilk, allowing excess to drip off before transferring them to the flour mixture.
Toss the onion rings in the flour mixture until they are well-coated. Shake off any extra flour to avoid clumping.
Spread the coated onion strings evenly on the prepared baking sheet. Lightly coat the tops with cooking spray.
Place the baking sheet in the preheated oven and bake for 15 minutes, flipping halfway through baking to ensure even crispiness.
Meanwhile, heat the olive oil in a small pan over medium heat. Drizzle it evenly over the onion strings just before serving to add a touch of richness without compromising their low-fat status.
Once golden brown and crispy, remove the onions from the oven and let them cool slightly before serving.
Nutrition Facts
Calories |
1102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2641 mg | 115% | |
| Total Carbohydrate | 163.9 g | 60% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 36.2 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 389 mg | 30% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
