Low Fat Crispy Fried Olives
Indulge in the irresistibly savory crunch of **Low Fat Crispy Fried Olives**, a guilt-free twist on a classic appetizer! Made golden and perfectly crisp in the air fryer, these pitted green olives are coated in a flavorful blend of **breadcrumbs, Parmesan cheese, and aromatic herbs like oregano and basil**. With the magic of egg whites and a hint of garlic powder, every bite is bursting with Mediterranean-inspired goodness. This low-fat recipe skips the deep fryer, relying on a **light spritz of cooking spray** to deliver a satisfying crunch with none of the extra grease. Ready in just 30 minutes, these crispy olives are the perfect snack, appetizer, or party bite to impress your guests. Healthy, quick, and deliciously addictive—your taste buds are in for a treat!
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Recipe Information
Ingredients
- 25 whole, large pitted green olives
- 50 grams plain breadcrumbs
- 15 grams grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon garlic powder
- 30 grams all-purpose flour
- 1 whole egg whites
- 2 tablespoons milk
- 1 as needed non-stick cooking spray
Instructions
Preheat your air fryer to 190°C (375°F) for about 5 minutes.
In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, and garlic powder. Set aside.
Place the flour in another shallow bowl.
In a third bowl, whisk the egg whites and milk together until well combined.
Pat the olives dry with a paper towel to remove any excess moisture.
One at a time, coat each olive in flour, shaking off any excess.
Dip the floured olive into the egg white mixture, ensuring it is well coated.
Place the olive into the breadcrumb mixture, pressing lightly so the crumbs adhere. Repeat for all olives.
Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.
Place the breaded olives in the basket in a single layer, leaving a little space between each olive for even cooking.
Lightly spray the tops of the olives with non-stick cooking spray to help them brown and crisp up.
Air fry for 10 to 12 minutes, shaking the basket halfway through, until the olives are golden brown and crispy.
Allow the olives to cool slightly before serving. Enjoy as a low-fat, crunchy snack or appetizer.
Nutrition Facts
Calories |
556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 1891 mg | 82% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 5.3 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 319 mg | 25% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
