Low Fat Crispy Fried Mushrooms
Indulge in guilt-free snacking with these Low Fat Crispy Fried Mushrooms, a lighter twist on the classic fried favorite! This oven-baked recipe features tender white button mushrooms coated in a seasoned batter made with all-purpose flour, cornstarch, and low-fat milk. A touch of paprika, garlic powder, and black pepper enhances the flavor, while a quick spritz of olive oil cooking spray ensures the perfect golden crunch without the excess oil. Ready in just 30 minutes, these crispy mushrooms are a healthier choice for an appetizer or snack and pair beautifully with your favorite low-fat dipping sauce. Perfect for health-conscious foodies, this recipe delivers maximum flavor with minimal fat!
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Recipe Information
Ingredients
- 300 g white button mushrooms
- 100 g all-purpose flour
- 30 g cornstarch
- 1 tsp baking powder
- 240 ml low-fat milk
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- cooking spray (preferably olive oil)
Instructions
Clean the mushrooms by wiping them with a damp cloth or paper towel. Cut off any tough stems and slice them in half if they are large.
In a medium bowl, mix the all-purpose flour, cornstarch, baking powder, salt, pepper, paprika, and garlic powder.
Gradually add the low-fat milk to the dry ingredients, whisking until you have a smooth batter.
Preheat the oven to 220°C (428°F) and line a baking tray with parchment paper.
Dip each mushroom into the batter, ensuring it is completely coated, then let the excess batter drip off.
Place the coated mushrooms on the prepared baking tray with a little space between each.
Spray the mushrooms lightly with cooking spray to aid the crisping process.
Bake in the preheated oven for about 15 minutes, flipping halfway through, until they are golden brown and crispy.
Remove from the oven and let them cool slightly before serving.
Serve immediately as a snack or appetizer with your favorite low-fat dipping sauce.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 2950 mg | 128% | |
| Total Carbohydrate | 129.2 g | 47% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 17.4 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 333 mg | 26% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1116 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
