Low Fat Crispy Fried Mozzarella Sticks
Indulge in guilt-free snacking with these Low Fat Crispy Fried Mozzarella Sticks—an irresistible combination of golden crunch and gooey cheese without the added calories. Perfectly baked instead of fried, this recipe uses low-fat mozzarella cheese sticks coated in a flavorful blend of whole wheat breadcrumbs, crushed cornflakes, Parmesan cheese, and Italian herbs. Each bite delivers a satisfying crispiness while keeping things light with egg whites and non-stick cooking spray. Ready in under 30 minutes, these crowd-pleasers are ideal for a quick appetizer, party snack, or movie night treat. Pair them with marinara sauce or a zesty ranch dip for a delectable, low-fat take on this classic favorite.
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Recipe Information
Ingredients
- 12 sticks low-fat mozzarella cheese sticks
- 1 cup whole wheat breadcrumbs
- 1 cup cornflakes cereal, crushed
- 0.25 cup grated Parmesan cheese
- 2 large egg whites
- 0.5 cup all-purpose flour
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried Italian herbs
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with non-stick cooking spray.
Unwrap the low-fat mozzarella cheese sticks and cut each in half to create 24 shorter sticks.
In a food processor, combine the whole wheat breadcrumbs and crushed cornflakes. Pulse until finely crushed, then transfer to a wide, shallow bowl.
Add grated Parmesan cheese, salt, black pepper, and dried Italian herbs to the breadcrumb mixture. Stir until well mixed.
Place the flour in a small bowl. In another bowl, lightly beat the egg whites.
Dredge each mozzarella stick in flour, shaking off excess, then dip into the egg whites, ensuring the stick is fully coated.
Roll the coated cheese stick in the breadcrumb mixture, ensuring it’s fully covered. Press lightly to help the crumbs adhere.
Place the coated mozzarella sticks on the prepared baking sheet. Make sure they are not touching.
Lightly spray the mozzarella sticks with non-stick cooking spray.
Bake in the preheated oven for 10-12 minutes or until the cheese is soft and the crumb coating is golden brown and crispy.
Remove from the oven and let cool slightly before serving. Enjoy with your favorite marinara sauce or a light ranch dip.
Nutrition Facts
Calories |
1939 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 5631 mg | 245% | |
| Total Carbohydrate | 236.4 g | 86% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 14.2 g | ||
| Protein | 141.4 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2727 mg | 210% | |
| Iron | 44.1 mg | 245% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
