Low Fat Crispy Fried Fish Fillets
Indulge guilt-free in these **Low Fat Crispy Fried Fish Fillets**, a healthier twist on the classic fried fish recipe without sacrificing flavor or crunch. Perfectly seasoned with lemon juice, garlic powder, paprika, and black pepper, these tender white fish fillets are coated in a light, airy batter made with whole wheat flour, cornstarch, and fizzing club soda for an irresistibly crispy exterior. Instead of deep frying, these fillets are cooked to perfection in a skillet or air fryer, using just a touch of cooking spray for a golden, crunchy finish. Garnished with fresh green onions and served with lemon wedges, this quick and easy seafood recipe is ideal for a light lunch or dinner and pairs beautifully with a fresh side salad. Packed with flavor yet low in fat, it's the ultimate healthy comfort food option for fish lovers!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as tilapia or cod)
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 cup whole wheat flour
- 0.25 cup cornstarch
- 1 teaspoon baking powder
- 0.75 cup club soda
- 2 tablespoons green onions, finely chopped
- as needed cooking spray
Instructions
Rinse the white fish fillets under cold water, pat them dry with paper towels, and place them in a shallow dish.
Drizzle the fillets with the lemon juice and sprinkle with salt, black pepper, garlic powder, and paprika. Let them marinate for 10 minutes to absorb the flavors.
In a medium bowl, whisk together the whole wheat flour, cornstarch, baking powder, and a pinch of salt.
Gradually add the club soda to the dry ingredients, stirring until a smooth batter forms. The consistency should be thick enough to coat the back of a spoon.
Preheat a non-stick skillet or an air fryer to 400°F (200°C). Lightly coat the skillet or air fryer basket with cooking spray.
Dip each marinated fish fillet into the batter, allowing any excess to drip off before placing it into the hot skillet or air fryer.
Cook the fish for about 5-7 minutes on each side if using a skillet, or for 10-12 minutes total in an air fryer, until the batter is golden brown and crispy.
Once cooked, remove the fillets from the heat and place them on a paper towel-lined plate to drain any excess moisture.
Sprinkle the crispy fish fillets with finely chopped green onions before serving.
Serve the low-fat crispy fried fish fillets immediately with lemon wedges and a side salad for a complete meal.
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 3103 mg | 135% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 2.1 g | ||
| Protein | 92.8 g | 186% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 103 mg | 8% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1984 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
