Low Fat Crispy Fried Dough Sticks
Indulge in the perfect balance of comfort and health with these Low Fat Crispy Fried Dough Sticks, a guilt-free twist on the beloved classic snack. Made with simple pantry staples like all-purpose flour, dry yeast, and a touch of low-fat buttermilk, this recipe creates irresistibly golden and airy dough sticks that deliver a satisfying crunch without the heavy oils. Using an air fryer or a light vegetable oil spray ensures the signature crispy texture while keeping the fat content low. With just 45 minutes of prep and a quick cook time, these lightened-up treats are perfect for breakfast, snacking, or pairing with your favorite dipping sauces. Whether you're craving a sweet drizzle of chocolate or a savory dip, these healthier dough sticks are a versatile delight for any occasion!
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Recipe Information
Ingredients
- 250 grams All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 tablespoon Granulated sugar
- 0.5 teaspoon Dry yeast
- 150 milliliters Lukewarm water
- 60 milliliters Low-fat buttermilk
- as needed Vegetable oil spray
Instructions
In a large bowl, combine the all-purpose flour, baking powder, salt, and granulated sugar.
In a small bowl, dissolve the dry yeast in the lukewarm water and let it sit for about 5 minutes until it becomes foamy.
Add the foamy yeast mixture and the low-fat buttermilk to the large bowl with dry ingredients. Mix until a sticky dough begins to form.
Turn the dough out onto a floured surface and knead for about 5-7 minutes until it becomes smooth and elastic, adding more flour if necessary to prevent sticking.
Place the kneaded dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until it doubles in size.
Preheat an air fryer to 180°C (356°F) or set a large skillet over medium heat if you prefer shallow frying.
After the dough has risen, punch it down to release the gas, then roll it out onto a lightly floured surface to about 1/4 inch thickness.
Cut the rolled dough into strips about 1 inch wide and 4 inches long.
Lightly spray the air fryer basket or the skillet with vegetable oil spray.
Arrange the dough strips in the air fryer or on the skillet, ensuring they are not touching each other.
If using an air fryer, cook for 8-10 minutes, turning halfway through to ensure even browning. If shallow frying, cook each side for about 2-3 minutes until golden brown.
Remove the cooked dough sticks and let them cool slightly on a wire rack.
Serve the low-fat crispy dough sticks warm, possibly with a side of dipping sauce of your choice, such as a sweet condiment or chocolate syrup.
Nutrition Facts
Calories |
994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1699 mg | 74% | |
| Total Carbohydrate | 209.1 g | 76% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 16.1 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 106 mg | 8% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
