Low Fat Crispy Fried Chicken Gizzards
Discover the perfect guilt-free indulgence with this recipe for Low Fat Crispy Fried Chicken Gizzards! Packed with flavor and oven-baked to golden perfection, these tender bites are marinated in creamy buttermilk to enhance their texture and infused with a vibrant blend of paprika, garlic powder, onion powder, and a kick of cayenne for irresistible seasoning. Coated in a wholesome mix of whole wheat flour and cornmeal, and lightly crisped with non-stick cooking spray, this healthier version of fried chicken gizzards delivers all the crunch without the grease. Ready in just 60 minutes, it’s an ideal dish for busy weeknights or entertaining guests. Serve with your favorite dipping sauce or alongside a fresh salad for a satisfying low-fat, high-protein meal that’s sure to impress. Perfect for anyone looking for delicious baked chicken recipes or healthier comfort food alternatives!
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Recipe Information
Ingredients
- 500 grams chicken gizzards
- 240 milliliters buttermilk
- 120 grams whole wheat flour
- 50 grams cornmeal
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- non-stick cooking spray
Instructions
Clean the chicken gizzards by removing any excess fat or membranes. Rinse under cold water and pat dry with paper towels.
In a bowl, pour the buttermilk over the gizzards. Cover and marinate in the refrigerator for at least 2 hours or overnight for best results.
Preheat your oven to 190°C (375°F).
In a mixing bowl, combine the whole wheat flour, cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well.
Drain the gizzards from the buttermilk, allowing any excess to drip off, but do not rinse.
Dredge the gizzards in the flour and cornmeal mixture, ensuring they are fully coated.
Place a wire rack over a baking sheet and spray the rack with non-stick cooking spray.
Arrange the coated gizzards on the rack in a single layer, ensuring they do not touch each other to allow even baking.
Spray the tops of the gizzards with non-stick cooking spray to help them crisp during baking.
Bake in the preheated oven for 40 minutes, turning halfway through to ensure even cooking and a crispy texture.
Once golden and crispy, remove from the oven and allow to cool slightly before serving.
Serve with your favorite dipping sauce or salad for a complete meal.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 307 mg | 102% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.5 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 97 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
