Low Fat Crispy Fried Chicken Fingers
Indulge in the guilt-free crunch of Low Fat Crispy Fried Chicken Fingers—a healthier twist on the classic comfort food! These oven-baked chicken tenders are coated in a flavorful blend of whole wheat and panko breadcrumbs, Parmesan cheese, and a medley of spices like paprika, garlic, and onion powder for the perfect crispy finish. Marinated in tangy buttermilk, the chicken stays tender and juicy inside while being baked to golden perfection with just a light spritz of olive oil spray. Ready in under 45 minutes, this recipe is perfect for a family-friendly dinner or a crowd-pleasing appetizer, served with your favorite dipping sauce. Say goodbye to greasy fried foods while still savoring the irresistible crunch you're craving!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Buttermilk
- 1 cup Whole wheat breadcrumbs
- 0.5 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- Olive oil spray
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
Slice the chicken breasts into finger-sized strips, about 3-4 inches long.
In a shallow bowl, pour in the buttermilk. Add the chicken strips and ensure they are fully submerged. Allow them to marinate for 10 minutes.
In another shallow bowl, mix together the whole wheat breadcrumbs, panko breadcrumbs, grated Parmesan cheese, salt, black pepper, paprika, garlic powder, and onion powder.
Remove each chicken strip from the buttermilk, allowing excess to drip off, and coat it in the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken strips on the prepared baking sheet, leaving space between each piece.
Lightly spray the tops of the chicken strips with olive oil spray to help them crisp up.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. You may flip them halfway through the cooking time to ensure even crisping.
Remove from the oven and let cool for a few minutes before serving. Enjoy your low-fat crispy chicken fingers with your favorite dipping sauce.
Nutrition Facts
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 4267 mg | 186% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 18.0 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 664 mg | 51% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
