Low Fat Crispy Fried Chicken Fillets
Satisfy your fried chicken cravings with these irresistible Low Fat Crispy Fried Chicken Fillets—a guilt-free twist on a comfort food classic. This oven-baked recipe delivers perfectly crispy chicken fillets thanks to a flavorful coating of whole wheat flour, panko breadcrumbs, and aromatic spices like paprika, garlic, and onion powder. Marinated in low-fat buttermilk for added tenderness, the chicken is baked to golden perfection with the help of cooking spray, eliminating the need for deep frying. Ready in under an hour, this healthier alternative is easy to prepare and ideal for busy weeknight dinners or casual gatherings. Serve it with your favorite dipping sauce and a fresh side salad for a wholesome yet indulgent meal. Keywords: low fat fried chicken, crispy chicken fillets, oven-baked chicken, healthy fried chicken recipe.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 240 ml Low-fat buttermilk
- 120 g Whole wheat flour
- 100 g Panko breadcrumbs
- 2 large Egg whites
- 2 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- Cooking spray
Instructions
Slice each chicken breast in half horizontally to create four thin fillets. Place the chicken fillets in a shallow bowl and cover with the low-fat buttermilk. Allow the chicken to marinate in the refrigerator for at least 30 minutes or up to overnight for extra tenderness.
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and lightly coat with cooking spray.
In a shallow dish, combine the whole wheat flour, paprika, garlic powder, onion powder, salt, and black pepper.
In a separate bowl, lightly beat the egg whites until slightly foamy.
Spread the panko breadcrumbs on a plate.
Remove a piece of chicken from the buttermilk, allowing any excess to drip off. Dip the chicken into the seasoned flour mixture, ensuring an even coat, then into the egg whites, and finally into the panko breadcrumbs, pressing gently to help the breadcrumbs adhere.
Place the breaded chicken fillet onto the prepared baking sheet. Repeat the process with the remaining chicken pieces.
Once all the fillets are coated and on the baking sheet, lightly spray the tops with cooking spray. This helps to create a crisp, golden crust.
Bake the chicken in the preheated oven for approximately 25 minutes, or until the fillets are cooked through and the coating is crispy and golden brown.
Remove from the oven and allow to rest for a few minutes before serving. Enjoy your low-fat crispy fried chicken fillets with your choice of dipping sauce or a side salad.
Nutrition Facts
Calories |
1544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 3680 mg | 160% | |
| Total Carbohydrate | 186.6 g | 68% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 20.9 g | ||
| Protein | 154.9 g | 310% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 437 mg | 34% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2028 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
