Low Fat Crispy Fried Chicken Drumsticks
Craving the crunch of fried chicken without the guilt? These Low Fat Crispy Fried Chicken Drumsticks deliver all the mouthwatering flavor and texture you love in a healthier package. Marinated in tangy buttermilk and a kick of hot sauce, each drumstick is coated in a perfectly balanced blend of whole wheat flour, cornstarch, and spices for maximum crispiness without deep frying. The secret lies in a quick sear followed by oven baking to achieve a golden, crunchy exterior while keeping the meat tender and juicy inside. Perfect for weeknight dinners or casual gatherings, this lighter take on fried chicken pairs beautifully with your favorite dipping sauces or hearty sides. Discover how easy it is to satisfy your fried food cravings without sacrificing wellness!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup buttermilk
- 2 tablespoons hot sauce
- 1 cup whole wheat flour
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- nonstick cooking spray
- 1.5 tablespoons cooking oil
Instructions
In a large bowl, combine the buttermilk and hot sauce. Add the chicken drumsticks and ensure they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best results.
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with nonstick cooking spray.
In a shallow dish, mix together the whole wheat flour, cornstarch, garlic powder, paprika, salt, black pepper, and cayenne pepper.
Remove the drumsticks from the marinade, letting any excess drip off. Dredge each drumstick in the flour mixture, pressing to adhere the coating evenly. Place the coated drumsticks on a plate.
In a large nonstick skillet, heat the cooking oil over medium heat. Once hot, add the drumsticks in batches, avoiding overcrowding, and sear them for about 2-3 minutes on each side until golden brown.
Transfer the seared drumsticks to the prepared wire rack on the baking sheet.
Bake the drumsticks in the preheated oven for about 25-30 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the drumsticks rest for a few minutes before serving.
Serve the crispy fried chicken drumsticks warm, with your favorite dipping sauce or side dishes.
Nutrition Facts
Calories |
2178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 3908 mg | 170% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 12.9 g | ||
| Protein | 202.6 g | 405% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 432 mg | 33% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2728 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
