Low Fat Crispy Fried Chicken Bites
Satisfy your cravings for crispy fried chicken without the guilt with this delicious recipe for Low Fat Crispy Fried Chicken Bites. Made with tender, bite-sized pieces of boneless, skinless chicken breasts, these golden nuggets are coated in a perfectly seasoned mixture of whole wheat flour, cornstarch, and spices like paprika and garlic powder. Marinated in tangy low-fat buttermilk with a hint of hot sauce, the chicken stays juicy and flavorful while being baked, not fried, for a healthier twist. A quick spray of cooking oil ensures the perfect crunch without the extra calories. Ready in just 35 minutes, these guilt-free chicken bites are ideal for a family dinner, party appetizer, or game-day snack. Pair them with your favorite dipping sauce for a mouthwatering, high-protein treat that everyone will love!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Low-fat buttermilk
- 1 tablespoon Hot sauce
- 1 cup Whole wheat flour
- 1 tablespoon Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Cooking spray
Instructions
Cut the chicken breasts into bite-sized pieces and set aside.
In a large bowl, combine the low-fat buttermilk and hot sauce. Add the chicken pieces and make sure they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat the paper with cooking spray.
In a shallow dish, combine the whole wheat flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Remove the chicken pieces from the buttermilk mixture and let any excess liquid drip off. Dredge each piece in the flour mixture, ensuring they are fully coated.
Arrange the chicken bites on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray to help them crisp up.
Bake in the preheated oven for 15 minutes, flipping halfway through, until the chicken bites are golden brown and cooked through.
Remove from the oven and let cool slightly before serving. Enjoy your crispy, low-fat chicken bites with your favorite dipping sauce!
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 3325 mg | 145% | |
| Total Carbohydrate | 112.4 g | 41% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 12.9 g | ||
| Protein | 165.8 g | 332% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 399 mg | 31% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
