Low Fat Crispy Fried Cassava
Discover the irresistible crunch of **Low Fat Crispy Fried Cassava**, a healthier twist on a beloved snacking classic! Perfectly seasoned with paprika and garlic powder, these golden cassava sticks are parboiled for a tender bite and then air-fried to achieve a satisfyingly crisp exterior—all with just a light spritz of olive oil spray. Ready in under 40 minutes, this guilt-free recipe is perfect for those seeking a low-fat alternative to deep-fried snacks. Serve them warm as a side dish or snack, paired with your favorite dipping sauce for an unforgettable treat. With its simple preparation and flavorful result, this easy cassava recipe is a must-try for any comfort food lover looking to keep things light!
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Recipe Information
Ingredients
- 500 grams fresh cassava
- 3 seconds olive oil spray
- 1 teaspoon salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
Instructions
Peel the fresh cassava and cut it into sticks, approximately half an inch thick. It's important to ensure that the sticks are evenly sized for uniform cooking.
Place the cassava sticks in a large pot of boiling water. Cook them for about 10-12 minutes, or until they are just tender but not falling apart. Drain the cassava and allow it to cool slightly.
Preheat your air fryer to 200°C (392°F).
In a large bowl, combine the parboiled cassava sticks, salt, paprika, and garlic powder. Toss the cassava to coat evenly with the spices.
Place the spiced cassava sticks in the air fryer basket in a single layer. Avoid overcrowding to ensure they cook evenly. You may need to do this in batches depending on the size of your air fryer.
Lightly spray the cassava sticks with olive oil spray for about 3 seconds, to help achieve a crispy texture.
Fry the cassava in the air fryer for 12-15 minutes, shaking the basket halfway through to ensure even cooking until they're golden brown and crispy.
Once done, remove the fried cassava from the air fryer and allow them to cool slightly. Serve warm as a snack or side dish with your favorite dipping sauce.
Nutrition Facts
Calories |
818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2432 mg | 106% | |
| Total Carbohydrate | 192.9 g | 70% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 8.8 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
