Low Fat Crispy Fried Baby Squids
Indulge in the guilt-free crunch of these Low Fat Crispy Fried Baby Squids, a healthier twist on a seafood favorite. Perfectly seasoned with garlic powder, paprika, and just the right hint of black pepper, these baby squids are coated in a light mixture of all-purpose flour and cornstarch for a delicate yet satisfying crunch. Using whipped egg whites and an air fryer instead of deep-frying means you get all the crispy goodness without the extra oil and calories. With a quick prep time of just 20 minutes and a golden finish in the air fryer, this recipe is as easy as it is delicious. Serve hot with a spritz of fresh lemon juice for a tangy burst of flavor that pairs beautifully with the crispy, tender squid. Perfect for appetizers, party platters, or a light main course, this dish brings the charm of fried seafood to your table—low fat, big flavor!
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Recipe Information
Ingredients
- 500 grams Baby squids, cleaned
- 50 grams All-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 large Egg whites
- Olive oil spray
- 1 Lemon wedges
Instructions
Rinse the baby squids thoroughly under cold water and pat them dry with paper towels.
In a bowl, whisk together the all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika until well combined.
In a separate bowl, beat the egg whites until slightly frothy.
Dip each piece of squid into the egg whites, allowing any excess to drip off.
Coat the squid thoroughly with the flour mixture, pressing lightly to ensure the coating sticks. Place the coated squid on a plate and continue until all pieces are coated.
Preheat your air fryer to 200°C (390°F). Once heated, arrange the squid in a single layer in the air fryer basket. Work in batches if necessary to avoid overcrowding.
Lightly spray the squid with olive oil spray to help crisp up the coating.
Air fry the squid for 10-15 minutes, shaking the basket halfway through, until they are golden brown and crispy.
Remove the squid from the air fryer and let them rest on a plate lined with paper towels to absorb any excess moisture.
Serve immediately with lemon wedges on the side for squeezing over the squids.
Nutrition Facts
Calories |
863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1176 mg | 392% | |
| Sodium | 4242 mg | 184% | |
| Total Carbohydrate | 97.1 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 89.4 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
