Low Fat Crispy Fried Artichokes
If you're looking for a guilt-free twist on a classic appetizer, these Low Fat Crispy Fried Artichokes are the perfect blend of indulgence and health-conscious cooking. Featuring tender baby artichokes dipped in a light, sparkling water batter seasoned with black pepper, granulated garlic, and salt, this recipe skips deep frying in favor of a non-stick skillet and olive oil spray for a crispy golden finish without excess calories. Ready in just 35 minutes, these savory bites are an excellent low-fat option with bold flavor and a delightful crunch that pairs perfectly with fresh lemon wedges. Ideal for entertaining or serving as a side dish, this quick and easy recipe transforms an often-overlooked vegetable into a crispy, tangy treat that feels luxurious yet light.
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Recipe Information
Ingredients
- 8 pieces fresh baby artichokes
- 2 tablespoons lemon juice
- 0.5 cup all-purpose flour
- 0.5 teaspoon black pepper
- 0.5 teaspoon granulated garlic
- 0.5 teaspoon salt
- 0.75 cup sparkling water
- olive oil spray
- 4 pieces extra lemon wedges
Instructions
Begin by preparing the artichokes. Trim and peel the stems, remove the tough outer leaves until you reach the tender inner leaves, and cut off the top third of the artichokes.
Cut the trimmed artichokes in half lengthwise and remove the fuzzy choke if present. Immediately place in a bowl of water mixed with the lemon juice to prevent browning.
In a shallow bowl, combine all-purpose flour, black pepper, granulated garlic, and salt.
Gradually whisk in the sparkling water to create a smooth batter. The texture should be similar to pancake batter.
Drain the artichokes and pat them dry with paper towels.
Spray a non-stick skillet lightly with olive oil spray and heat over medium-high heat.
Dip each artichoke half in the batter to coat thoroughly, allowing excess to drip off, then place in the skillet.
Spray the tops of the artichokes lightly with olive oil spray. Cook for about 3-4 minutes on each side until golden brown and crispy.
Remove the crispy artichokes and drain on paper towels.
Serve immediately with extra lemon wedges on the side for additional flavor.
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2157 mg | 94% | |
| Total Carbohydrate | 165.6 g | 60% | |
| Dietary Fiber | 62.9 g | 225% | |
| Total Sugars | 14.9 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3194 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
