Low Fat Crispy Deep-Fried Squid
Experience guilt-free indulgence with this Low Fat Crispy Deep-Fried Squid recipe, a lighter twist on a classic seafood favorite that doesn't skimp on crunch or flavor. Featuring tender squid rings coated in a velvety batter made from whole wheat flour, cornstarch, and sparkling water, this recipe delivers deliciously crispy results with just a spray of light cooking oil—no heavy grease required. The addition of paprika and black pepper offers a subtle kick, while a squeeze of fresh lemon brightens every bite. Ready in just 25 minutes, this quick and easy dish is perfect for dinner parties, appetizers, or a healthier take on comfort food, ensuring you savor the taste without compromising your health goals.
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Recipe Information
Ingredients
- 500 grams squid tubes
- 100 grams whole wheat flour
- 50 grams cornstarch
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 250 milliliters sparkling water
- 1 can light cooking oil spray
- 1 whole lemon wedges
Instructions
Clean the squid tubes under running water, remove any innards, and slice into 1/2-inch rings.
In a mixing bowl, whisk together whole wheat flour, cornstarch, baking powder, salt, black pepper, and paprika.
Gradually add sparkling water to the dry mixture while continuously whisking to form a smooth batter. The batter should have a similar consistency to pancake batter.
Heat a deep-frying pan or pot over medium-high heat and lightly coat the surface with a light cooking oil spray.
Dip the squid rings into the batter, allowing any excess to drip off, before placing them neatly in the pan.
Fry the squid rings in batches to avoid overcrowding, ensuring they have space to become crispy, about 2-3 minutes per side.
Use a slotted spoon to remove the squid once they turn golden and crispy, and let them drain on a paper towel-lined plate.
Serve the squid rings immediately with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
2926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.4 g | 254% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 3056 mg | 133% | |
| Total Carbohydrate | 146.4 g | 53% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 3.4 g | ||
| Protein | 92.2 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1830 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
