Low Fat Crispy Deep-Fried Calamari
Indulge in the irresistible crunch of **Low Fat Crispy Deep-Fried Calamari**, a healthier take on the classic seafood appetizer. This recipe uses an air fryer and non-stick spray oil to achieve golden, crispy perfection without the need for deep-frying, making it a guilt-free treat. Tender calamari rings are marinated in tangy buttermilk for ultimate tenderness, then coated in a flavorful blend of whole wheat flour, cornstarch, and spices like paprika and garlic powder, adding a zesty kick. Ready in just 30 minutes of prep and cooking time, this low-fat calamari is perfect for sharing as a snack or appetizer. Serve it hot with fresh lemon wedges for a burst of brightness that complements the savory crunch. A must-try for seafood lovers looking for a lighter option!
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Recipe Information
Ingredients
- 500 grams calamari rings
- 240 milliliters buttermilk
- 100 grams whole wheat flour
- 50 grams cornstarch
- 1 teaspoon baking powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon wedges
- as needed non-stick spray oil
Instructions
Rinse and pat dry the calamari rings with a paper towel.
Place the calamari in a bowl and pour the buttermilk over them. Ensure all the rings are submerged. Cover and refrigerate for at least 30 minutes to tenderize.
In a large shallow dish, combine whole wheat flour, cornstarch, baking powder, paprika, garlic powder, salt, and pepper. Mix well.
Remove the calamari from the fridge and drain, shaking off excess buttermilk.
Coat each calamari ring lightly in the flour mixture, shaking off any excess.
Preheat an air fryer to 200°C (390°F). Lightly spray the basket with non-stick spray oil.
Place the coated calamari rings in the basket in a single layer, avoiding overcrowding. Lightly spray the top of the calamari with non-stick spray oil to help them crisp up.
Air fry in batches for about 8-10 minutes, turning halfway through, until golden brown and crispy.
Serve hot with lemon wedges on the side.
Nutrition Facts
Calories |
1674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 3915 mg | 170% | |
| Total Carbohydrate | 189.6 g | 69% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 15.6 g | ||
| Protein | 112.4 g | 225% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 587 mg | 45% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2190 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
