Low Fat Crispy Corn Tostadas
Indulge guilt-free in the irresistible crunch of Low Fat Crispy Corn Tostadas, a wholesome yet flavorful take on the classic Mexican dish. Perfect for easy weeknight dinners or light lunches, this recipe promises bold flavors with a nutritious twist. Golden-baked corn tortillas, crisped to perfection, serve as the base for creamy mashed black beans, a zesty lime-spiced Greek yogurt drizzle, and a vibrant medley of fresh toppings including avocado, cherry tomatoes, red onion, shredded lettuce, and a hint of jalapeño heat. Packed with fiber, low in fat, and ready in just 25 minutes, these tostadas are as satisfying as they are nourishing. Whether you're embracing healthy eating or simply craving deliciously crispy textures, this recipe is a surefire way to elevate your dining experience.
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Recipe Information
Ingredients
- 8 pieces Corn tortillas
- 1 bottle Cooking spray
- 1 can (15 oz) Canned black beans
- 1 cup Low-fat Greek yogurt
- 1 tablespoon Lime juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado
- 1 cup Cherry tomatoes
- 0.5 medium Red onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 1 small Jalapeño, finely chopped
- 2 cups Shredded lettuce
Instructions
Preheat your oven to 400°F (200°C).
Place the corn tortillas on a baking sheet in a single layer. Lightly spray both sides of each tortilla with cooking spray.
Bake in the preheated oven for 5 minutes, flip each tortilla, and bake for another 5 minutes until they are golden and crispy.
While the tortillas are baking, drain and rinse the black beans. Transfer them to a bowl and mash them slightly with a fork or potato masher.
In a separate small bowl, mix the low-fat Greek yogurt with lime juice, ground cumin, salt, and black pepper.
Prepare the toppings: dice the avocado, halve the cherry tomatoes, finely chop the red onion and jalapeño, and chop the fresh cilantro.
Once the tortillas are ready, spread a layer of mashed black beans over each tostada.
Top with a dollop of the yogurt mixture, followed by avocado, cherry tomatoes, chopped red onion, cilantro, jalapeño, and shredded lettuce.
Serve immediately while the tostadas are still crispy.
Nutrition Facts
Calories |
4036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 243.2 g | 312% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2886 mg | 125% | |
| Total Carbohydrate | 340.6 g | 124% | |
| Dietary Fiber | 87.8 g | 314% | |
| Total Sugars | 42.4 g | ||
| Protein | 89.1 g | 178% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 778 mg | 60% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 4434 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
