Low Fat Crispy Chicken Mini Bites
Delight in guilt-free indulgence with these Low Fat Crispy Chicken Mini Bites, a healthier twist on your favorite comfort food! Made with tender, bite-sized pieces of boneless skinless chicken breast marinated in buttermilk for ultimate flavor and tenderness, these oven-baked bites are coated in a seasoned blend of whole wheat flour, cornstarch, and spices like paprika and garlic powder. The secret to their irresistible crunch lies in a light spritz of cooking spray and baking at a high temperature, ensuring a golden, crispy exterior without the need for deep frying. Perfect for appetizers, snacks, or party platters, these chicken bites come together in just 35 minutes and pair wonderfully with your choice of dipping sauces. Packed with flavor but low in fat, they’re a wholesome crowd-pleaser that’s sure to be a hit with kids and adults alike!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 240 ml buttermilk
- 120 g whole wheat flour
- 30 g cornstarch
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp baking powder
- cooking spray
Instructions
Cut the boneless skinless chicken breasts into small bite-sized pieces, approximately 1 inch in size.
In a bowl, marinate the chicken pieces in buttermilk for at least 30 minutes. This helps to tenderize the chicken and adds flavor.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
In another bowl, combine whole wheat flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and baking powder. Mix well to ensure an even distribution of spices.
Drain the chicken pieces from the buttermilk. Allow excess buttermilk to drip off before coating.
Coat each chicken piece thoroughly with the flour mixture, pressing gently to ensure the coating adheres.
Arrange the coated chicken bites on the prepared baking sheet. Ensure they are spaced evenly and not touching to allow for even cooking.
Lightly spray the tops of the chicken bites with cooking spray, enhancing the crispiness.
Bake in the preheated oven for about 15 minutes, or until golden brown and cooked through. Flip the chicken bites halfway through the cooking time to ensure even browning.
Once baked, remove from the oven and let the chicken bites cool slightly before serving.
Serve hot with your choice of dipping sauce.
Nutrition Facts
Calories |
1281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 323 mg | 108% | |
| Sodium | 3116 mg | 135% | |
| Total Carbohydrate | 133.6 g | 49% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 13.0 g | ||
| Protein | 133.1 g | 266% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 389 mg | 30% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
