Low Fat Crispy Chicken Burger
Craving a guilt-free indulgence? This Low Fat Crispy Chicken Burger delivers all the crunch and flavor of a classic burger but with a wholesome twist! Tender, marinated chicken cutlets are coated in a seasoned blend of whole wheat breadcrumbs and oven-baked to golden perfection—no frying needed. Paired with soft whole wheat buns, fresh lettuce, juicy tomato slices, and a dollop of low-fat mayo, this burger offers a healthier alternative without compromising on taste. Ideal for a quick dinner or weekend lunch, this baked chicken burger recipe is packed with protein, low in fat, and irresistibly satisfying. Perfect for anyone seeking a lighter take on comfort food!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 240 ml Buttermilk
- 120 grams Whole wheat breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Cooking spray
- 4 pieces Burger buns, whole wheat
- 4 pieces Lettuce leaves
- 1 piece Tomato, large and sliced
- 4 tablespoons Low-fat mayonnaise
Instructions
Place the chicken breasts between two pieces of plastic wrap and pound to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
Cut each breast into two even pieces to make a total of four cutlets.
In a shallow dish, pour the buttermilk and submerge the chicken cutlets. Cover and refrigerate for at least 30 minutes to marinate.
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
In another shallow dish, combine whole wheat breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper.
Remove the chicken from the buttermilk, allowing the excess to drip off, then coat each cutlet with the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken cutlets on the prepared baking sheet. Lightly spray with cooking spray to enhance crispiness.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy and golden brown.
Lightly toast the whole wheat burger buns in a toaster or under an oven broiler.
To assemble the burgers, spread 1 tablespoon of low-fat mayonnaise on the bottom half of each bun.
Place a crispy chicken cutlet on top of each prepared bun half, followed by a lettuce leaf and a slice or two of tomato.
Complete by placing the top half of the bun over the tomato. Serve immediately and enjoy your low fat crispy chicken burger.
Nutrition Facts
Calories |
1942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 333 mg | 111% | |
| Sodium | 5174 mg | 225% | |
| Total Carbohydrate | 215.6 g | 78% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 39.5 g | ||
| Protein | 159.1 g | 318% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 696 mg | 54% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2510 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
