Low Fat Crispy Chicken
Enjoy the irresistible crunch of "Low Fat Crispy Chicken," a healthier take on a classic comfort food that's perfect for guilt-free indulgence! This baked recipe swaps deep-frying for a crisp golden crust made with whole wheat breadcrumbs and Parmesan cheese, keeping the fat content low while delivering big flavor. The chicken breasts are marinated in low-fat buttermilk to lock in moisture, then coated with a savory blend of garlic powder, onion powder, paprika, and black pepper for a zesty kick. A quick spritz of cooking spray ensures a beautifully browned finish in the oven. Ready in just 40 minutes, this nutritious dish pairs well with fresh veggies, salads, or your favorite dipping sauce for a satisfying, family-friendly meal. Perfect for those seeking delicious low-fat recipes, this crispy chicken is sure to become a weeknight favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat buttermilk
- 1.5 cups Whole wheat breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- Cooking spray
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pound the chicken breasts between two sheets of plastic wrap to about 1/2-inch thickness for even cooking.
In a shallow dish, pour the low-fat buttermilk. Add the chicken breasts to the dish, turning to coat completely, and let marinate while you prepare the other ingredients.
In another shallow dish, mix the whole wheat breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Remove each piece of chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture, pressing the crumbs onto the chicken to adhere.
Place the breaded chicken on the prepared baking sheet and lightly spray the tops with cooking spray. This will promote browning and crispiness without excess fat.
Bake in the preheated oven for about 20-25 minutes, until the chicken is golden brown and cooked through. An instant-read thermometer should register 165°F (74°C) in the thickest part when done.
Once done, allow the chicken to rest for a few minutes before serving. Enjoy your low-fat crispy chicken warm with your favorite dipping sauce or sides!
Nutrition Facts
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 3498 mg | 152% | |
| Total Carbohydrate | 138.1 g | 50% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 18.3 g | ||
| Protein | 257.0 g | 514% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 725 mg | 56% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2747 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
