Low Fat Crispy Cheddar Cheese Sticks
Indulge guilt-free with these **Low Fat Crispy Cheddar Cheese Sticks**, a lighter twist on a beloved comfort food classic. Made with reduced-fat cheddar cheese and coated in a perfectly seasoned mix of whole wheat flour, panko breadcrumbs, and aromatic spices like oregano, basil, and paprika, these golden sticks pack incredible flavor with a crispy texture. Baked to perfection in just 12 minutes, these cheese sticks use egg whites and cooking spray for a light, crunchy coating that satisfies without the unnecessary grease. Perfect as a snack, appetizer, or party treat, pair them with your favorite dipping sauces for a deliciously wholesome experience. Quick to prepare and loaded with flavor, this healthier alternative will become your go-to recipe for indulging smartly! **Low-fat cheese sticks recipe**, **crispy baked cheese snacks**, and **healthier cheddar sticks** are just a few reasons to save this one!
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Recipe Information
Ingredients
- 8 ounces reduced-fat cheddar cheese
- 0.5 cup whole wheat flour
- 2 large egg whites
- 1 cup panko breadcrumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the reduced-fat cheddar cheese into 16 equal-sized sticks, each about 4 inches long.
Set up a breading station: Place the whole wheat flour in a shallow dish, beat the egg whites in a second shallow dish, and in a third dish, combine the panko breadcrumbs, dried oregano, dried basil, paprika, garlic powder, salt, and black pepper.
One by one, dredge each cheese stick in the flour, shaking off any excess, then dip it in the beaten egg whites, again letting any excess drip off. Finally, roll it in the seasoned breadcrumb mixture, pressing gently to adhere.
Place the breaded cheese sticks on the prepared baking sheet. Ensure they are not touching each other.
Lightly spray the cheese sticks with cooking spray to help them achieve a golden, crispy finish.
Bake in the preheated oven for 10-12 minutes, or until the cheese sticks are golden brown and crispy. Check them around the 8-minute mark to ensure they are not melting too much.
Remove the baking sheet from the oven and let the cheese sticks cool for a couple of minutes before serving.
Serve warm and enjoy your low-fat crispy cheddar cheese sticks with your favorite dipping sauce.
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 2502 mg | 109% | |
| Total Carbohydrate | 95.3 g | 35% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 4.5 g | ||
| Protein | 79.5 g | 159% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1690 mg | 130% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
