Low Fat Crispy Cauliflower Fry
Looking for a guilt-free indulgence that's as satisfying as it is healthy? This Low Fat Crispy Cauliflower Fry is the perfect solution! Coated in a flavorful blend of chickpea flour, spices like paprika and cumin, and a touch of cornstarch for that irresistible crunch, these golden florets are air-fried to perfection—no deep frying required. Ready in just 35 minutes, this recipe delivers a crispy exterior with a tender, flavorful interior and utilizes simple pantry staples to create the perfect snack, appetizer, or side dish. Best of all, it’s a low-fat and vegan option that doesn’t skimp on taste. Serve it with your favorite dipping sauce for a crowd-pleasing dish that’s perfect for busy weeknights or weekend gatherings. Keywords: low fat, air fryer cauliflower, crispy snack, healthy appetizer, vegan recipe.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 0.5 cup Chickpea flour (besan)
- 2 tablespoons Cornstarch
- 1 teaspoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.75 cup Water
- Cooking spray
Instructions
Trim any leaves from the cauliflower and cut it into bite-sized florets.
In a large mixing bowl, combine chickpea flour, cornstarch, baking powder, garlic powder, paprika, cumin, ground black pepper, and salt. Mix well to combine all dry ingredients.
Gradually add water to the dry ingredients, whisking continuously to form a smooth and somewhat thick batter. Adjust the consistency by adding a little more water or chickpea flour if necessary. The batter should be thick enough to coat the back of a spoon.
Dip each cauliflower floret into the batter, ensuring it is fully coated, and allow any excess batter to drip off.
Preheat an air fryer to 400°F (200°C) for about 5 minutes.
Lightly grease the air fryer basket with cooking spray to prevent sticking. Arrange the coated cauliflower florets in a single layer in the basket. Depending on the size of your air fryer, you may need to cook them in batches.
Spray the tops of the cauliflower with cooking spray lightly to help them crisp up.
Air fry the cauliflower at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping. The cauliflower should be golden brown and crispy when done.
Once cooked, remove the cauliflower from the air fryer and let it cool slightly before serving.
Serve the crispy cauliflower fry immediately with your choice of dipping sauce or as a side.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3546 mg | 154% | |
| Total Carbohydrate | 81.5 g | 30% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 16.0 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
