Low Fat Crispy Calamari Rings
Experience the irresistible crunch of **Low Fat Crispy Calamari Rings**, a healthier take on the classic favorite! Instead of deep-frying, these golden calamari rings are baked to perfection, delivering a guilt-free treat that's packed with flavor. Coated in a savory blend of whole wheat flour, cornstarch, and bold spices like smoked paprika and garlic powder, these rings achieve a crispy texture with the help of a light spritz of olive oil spray. Easy to prepare in just 35 minutes from start to finish, this recipe is perfect for satisfying seafood cravings without compromising on health. Serve them piping hot with a squeeze of fresh lemon for an irresistible appetizer or snack that’s sure to impress! Keywords: baked calamari rings, low fat seafood recipe, crispy oven-baked calamari.
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Recipe Information
Ingredients
- 500 grams Calamari rings
- 60 grams Whole wheat flour
- 40 grams Cornstarch
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 2 large Egg whites
- 4 pieces Lemon wedges
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
In a shallow dish, combine the whole wheat flour, cornstarch, baking powder, salt, black pepper, smoked paprika, and garlic powder. Mix well.
In another bowl, lightly beat the egg whites until frothy.
Pat the calamari rings dry with paper towels to remove any excess moisture.
Dip each calamari ring into the beaten egg whites, ensuring they are completely coated.
Dredge the calamari rings in the flour mixture, pressing gently to ensure the coating adheres well.
Arrange the coated calamari rings on the prepared baking sheet in a single layer.
Lightly spray the tops of the calamari rings with olive oil spray to help them crisp up while baking.
Bake in the preheated oven for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
Remove from the oven and allow to cool slightly before serving.
Serve the calamari rings hot with lemon wedges on the side for squeezing over.
Nutrition Facts
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 3760 mg | 163% | |
| Total Carbohydrate | 132.7 g | 48% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 1.6 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1673 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
