Low Fat Crispy Breaded Shrimp
Satisfy your seafood cravings guilt-free with this Low Fat Crispy Breaded Shrimp recipe, a healthier spin on the classic crispy shrimp dish that doesn’t compromise on flavor. Perfectly seasoned with paprika, garlic powder, and a hint of black pepper, these tender shrimp are coated in crunchy panko breadcrumbs and whole wheat flour for a light, golden texture that’s irresistibly crisp. Baked in the oven instead of deep-fried, this dish uses minimal oil for a low-fat alternative, while still delivering that satisfying crunch. Ready in under 30 minutes, it’s ideal for a quick weeknight dinner or a crowd-pleasing appetizer. Serve with fresh lemon wedges and a sprinkle of parsley for a bright, zesty finish—a foolproof seafood treat that’s both nutritious and delicious!
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Recipe Information
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 large egg whites
- 1 tablespoon lemon juice
- 1 cup panko breadcrumbs
- 0.5 cup whole wheat flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- non-stick cooking spray
- 2 tablespoons fresh parsley, finely chopped
- lemon wedges for serving
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together the egg whites and lemon juice until slightly frothy.
In a shallow dish, combine the panko breadcrumbs, whole wheat flour, paprika, garlic powder, salt, and black pepper. Mix well to evenly distribute the seasonings.
Pat the shrimp dry with paper towels to ensure the egg mixture adheres well.
Dip each shrimp into the egg white mixture, allowing any excess to drip off, then coat them in the breadcrumb mixture, pressing down slightly to ensure they are well-coated.
Place the breaded shrimp on the prepared baking sheet in a single layer, ensuring they do not touch.
Lightly spray the shrimp with non-stick cooking spray to enhance the crispiness during baking.
Bake in the preheated oven for about 10-12 minutes or until the shrimp are cooked through and the coating is golden and crispy.
Transfer the shrimp to a serving platter, sprinkle with fresh parsley, and serve immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 2500 mg | 109% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 5.6 g | ||
| Protein | 132.4 g | 265% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1733 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
