Low Fat Crispy Breaded Chicken with Cheese
Experience the ultimate guilt-free indulgence with this Low Fat Crispy Breaded Chicken with Cheese recipe, a healthier twist on a classic comfort food favorite! Featuring tender, marinated chicken breasts coated in a flavorful blend of whole wheat breadcrumbs, low-fat Parmesan cheese, garlic powder, and paprika, this dish achieves a perfectly crispy texture—without deep frying. Topped with a luscious layer of melted low-fat mozzarella, every bite delivers a satisfying combination of crunch and creamy goodness. Ready in under 45 minutes, this oven-baked masterpiece is ideal for busy weeknights or weekend gatherings. Pair it with a fresh garden salad or roasted vegetables for a wholesome, protein-packed meal the whole family will love. A delicious and nutritious option, perfect for health-conscious home cooks craving a cheesy chicken dinner!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup low-fat buttermilk
- 1 cup whole wheat breadcrumbs
- 0.5 cup grated low-fat Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 large egg whites
- 1 cup low-fat mozzarella cheese
- non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with non-stick cooking spray.
Pound the chicken breasts to an even thickness (about 1/2 inch) to ensure even cooking.
In a shallow dish, pour 1 cup of low-fat buttermilk and add the chicken breasts, turning them to coat evenly. Let them marinate for at least 15 minutes or longer in the fridge for better flavor.
Meanwhile, in another shallow dish, combine the whole wheat breadcrumbs, grated low-fat Parmesan cheese, garlic powder, paprika, black pepper, and salt.
In a small bowl, lightly beat 2 large egg whites.
Remove each chicken breast from the buttermilk, then dip it into the egg whites, allowing any excess to drip off.
Coat the chicken in the breadcrumb mixture, pressing gently to ensure an even coating. Place the breaded chicken on the prepared baking sheet.
Lightly spray the tops of the chicken with non-stick cooking spray to help with browning.
Bake in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet from the oven.
Sprinkle 1/4 cup of low-fat mozzarella cheese over each chicken breast.
Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and the chicken is cooked through (internal temperature should reach 165°F or 75°C).
Let the chicken rest for a few minutes before serving. Serve hot with your favorite side of vegetables or a light salad.
Nutrition Facts
Calories |
2524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 739 mg | 246% | |
| Sodium | 5725 mg | 249% | |
| Total Carbohydrate | 104.9 g | 38% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 19.2 g | ||
| Protein | 333.0 g | 666% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 2549 mg | 196% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2910 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
