Low Fat Crispy Beef Cutlets
Satisfy your cravings for a comforting classic with these **Low Fat Crispy Beef Cutlets**—a healthier twist on a beloved favorite! Made with **96% lean ground beef**, finely chopped onions, and a flavorful mix of garlic, Worcestershire sauce, and reduced-sodium soy sauce, these cutlets deliver bold taste without excess fat. The **whole grain breadcrumbs** create a crispy, golden-brown exterior, while the egg white binds everything together for a light yet satisfying texture. Prepared in just 35 minutes with a quick sear in a lightly oiled non-stick skillet, this recipe is perfect for busy weeknights. Pair these protein-packed cutlets with a fresh salad or roasted vegetables for a wholesome, guilt-free meal! Ideal for those seeking **low-fat beef recipes**, this dish proves you don't have to compromise on flavor to eat healthfully.
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Recipe Information
Ingredients
- 1 pound Lean ground beef (96% lean)
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 cup Whole grain breadcrumbs
- 1 large Egg white
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Soy sauce, reduced sodium
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- Olive oil spray
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, whole grain breadcrumbs, and the egg white.
Add Worcestershire sauce, soy sauce, black pepper, salt, and paprika to the mixture. Use your hands to gently mix the ingredients until well combined.
Divide the mixture into 8 equal portions and shape them into round, flat cutlets, about 1/2 inch thick.
Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray.
Place the beef cutlets in the skillet, ensuring not to overcrowd the pan. Cook for 5 minutes on one side until nicely browned.
Carefully flip the cutlets and continue to cook for another 5 minutes or until the internal temperature reaches 160°F (71°C) for well-done cutlets.
Once cooked, remove the cutlets from the skillet and let them rest on a plate lined with paper towels for a minute to absorb excess oil.
Serve the low fat crispy beef cutlets immediately with your choice of sides, such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 2826 mg | 123% | |
| Total Carbohydrate | 67.4 g | 25% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 11.3 g | ||
| Protein | 113.1 g | 226% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2019 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
