Nutrition Facts for Low fat crispy baked wedge potatoes

Low Fat Crispy Baked Wedge Potatoes

Image of Low Fat Crispy Baked Wedge Potatoes
Nutriscore Rating: 81/100

Indulge in the ultimate guilt-free comfort food with these *Low Fat Crispy Baked Wedge Potatoes*! Made with hearty Russet potatoes and just a touch of olive oil, these golden wedges are seasoned to perfection with a flavorful blend of garlic powder, paprika, and onion powder. Baked, not fried, they’re irresistibly crispy on the outside and fluffy on the inside—offering all the crunch you crave without the excess fat. Ready in under an hour, these versatile potato wedges are the perfect side dish, snack, or dipping delight. Sprinkle with fresh parsley for an herby finish and pair with your favorite dip for an easy, crowd-pleasing recipe that’s both wholesome and satisfying. Healthy, delicious, and family-friendly—these potato wedges are sure to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash and scrub the potatoes thoroughly, leaving the skin on for extra texture and nutrients.

3

Cut each potato in half lengthwise, and then cut each half into 4-6 wedges, depending on your size preference.

4

In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and onion powder to form the seasoning mix.

5

Toss the potato wedges in the seasoning mix, ensuring each wedge is evenly coated with the spices and oil.

6

Arrange the seasoned potato wedges on the prepared baking sheet in a single layer, making sure they are not touching to promote even cooking.

7

Bake in the preheated oven for 40-45 minutes, flipping halfway through, until they are golden brown and crispy on the outside, and tender on the inside.

8

Remove from the oven and sprinkle with freshly chopped parsley before serving.

9

Serve hot with your favorite dip or as a side to your main dish. Enjoy your low fat crispy baked wedge potatoes!

Cooking Tip: Take your time with each step for the best results!
1442
cal
35.9g
protein
269.0g
carbs
28.4g
fat

Nutrition Facts

1 serving (1245.5g)
Calories
1442
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2534 mg 110%
Total Carbohydrate 269.0 g 98%
Dietary Fiber 22.5 g 80%
Total Sugars 14.2 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 15.2 mg 84%
Potassium 6846 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
9.7%%
17.3%%
Fat: 255 cal (17.3%%)
Protein: 143 cal (9.7%%)
Carbs: 1076 cal (72.9%%)