Low Fat Crispy Baked Okra
Elevate your snack game with this delightful recipe for Low Fat Crispy Baked Okra, a crunchy yet guilt-free option that's perfect for health-conscious food lovers. Fresh okra is transformed into golden, crispy strips with a savory coating of whole wheat flour and cornmeal, seasoned with smoked paprika, garlic powder, and a touch of salt and pepper for irresistible flavor. Baked in the oven with a light spray of olive oil, this dish eliminates the need for deep frying while still achieving that crave-worthy crunch. Quick to prepare in just 15 minutes and ready in under half an hour, it’s ideal as a snack, appetizer, or a healthy side dish. Packed with wholesome ingredients and full of Southern-inspired charm, this baked okra recipe is a must-try for anyone seeking a lighter spin on comfort food.
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Recipe Information
Ingredients
- 1 pound fresh okra
- 1 as needed olive oil spray
- 0.5 cup cornmeal
- 0.25 cup whole wheat flour
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 units egg whites
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Rinse the okra under cold running water. Pat dry using a clean kitchen towel or paper towels. Slice each okra pod lengthwise to create strips for more surface area.
In a shallow dish, beat the egg whites until slightly frothy.
In another shallow bowl, combine the cornmeal, whole wheat flour, garlic powder, smoked paprika, salt, and black pepper. Mix well to distribute the spices evenly.
Working in batches, dip the okra strips first into the egg whites, ensuring each piece is coated evenly, then roll them in the cornmeal mixture to coat.
Shake off excess coating and place the okra strips on the prepared baking sheet in a single layer, ensuring they are not touching each other to promote even cooking.
Lightly spray the okra with olive oil spray to help them crisp up while baking.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the okra strips are golden brown and crispy.
Once done, remove from the oven and let them cool slightly before serving. Enjoy your crispy baked okra as a snack or side dish!
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 140.7 g | 51% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 8.2 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
