Low Fat Crispy Baked Kale
Discover the ultimate guilt-free snack with this *Low Fat Crispy Baked Kale* recipe—an irresistibly crunchy and flavorful treat that's as nutritious as it is delicious! Made with tender fresh kale leaves, a splash of heart-healthy extra virgin olive oil, and a vibrant seasoning blend of smoked paprika, garlic powder, kosher salt, and ground black pepper, this recipe delivers bold flavor with minimal effort. Baked to a perfect crisp in just 15 minutes, these kale chips are a low-calorie, vegan snack that's perfect for curbing cravings or serving as a wholesome side dish. Easy to make and packed with vitamins, it’s the perfect addition to any healthy eating routine. Try this quick and satisfying baked kale recipe today for a snack you can feel good about!
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Recipe Information
Ingredients
- 200 grams fresh kale leaves
- 1.5 tablespoons extra virgin olive oil
- 0.5 teaspoon kosher salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
Instructions
Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.
Wash the kale thoroughly under cold water, ensuring all dirt and debris are removed.
Dry the kale completely using a salad spinner or pat dry with a clean kitchen towel. Any remaining water can cause the kale to steam rather than become crispy.
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
In a large bowl, combine the kale pieces with the extra virgin olive oil, making sure all the leaves are lightly coated.
Sprinkle the kale with kosher salt, ground black pepper, garlic powder, and smoked paprika. Toss the leaves until thoroughly coated with the seasoning.
Spread the seasoned kale leaves in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even crispiness.
Bake in the preheated oven for 10-15 minutes, checking regularly after the 10-minute mark. The kale should be dark green and crisp to the touch, but not brown.
Remove from the oven and let the kale cool on the baking sheet for a few minutes. This allows them to crisp up even more.
Serve your low-fat crispy baked kale immediately as a snack or side dish. Store any leftovers in an airtight container for up to 2 days.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 1.6 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
