Low Fat Crispy Baked Chicken Wings
Indulge in the irresistible crunch of these **Low Fat Crispy Baked Chicken Wings**, a guilt-free twist on a classic favorite! Perfectly seasoned with a flavorful blend of garlic powder, onion powder, paprika, and a hint of optional cayenne for a spicy kick, these wings are oven-baked to golden perfection without the need for deep-frying. The secret lies in a light coating of baking powder, which helps create that signature crispy texture while keeping the recipe low in fat. Quick and easy to prepare, you’ll have these savory wings ready in just over an hour, making them ideal for game days, family dinners, or any gathering. Serve them fresh out of the oven with your favorite dipping sauce, or enjoy them on their own for a satisfying and healthier alternative to fried chicken wings. Both crispy and full of flavor, this recipe is destined to be a hit!
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Recipe Information
Ingredients
- 1.5 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- non-stick cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire rack on top.
Pat the chicken wings dry with paper towels to remove excess moisture, as this will help them become crispy.
In a large bowl, combine the baking powder, salt, garlic powder, onion powder, paprika, black pepper, and cayenne pepper if using.
Add the chicken wings to the bowl and toss them in the baking powder mixture until they are evenly coated.
Arrange the coated chicken wings on the wire rack in a single layer with some space between each wing for even cooking.
Lightly spray the wings with non-stick cooking spray to help them brown.
Bake in the preheated oven for 25 minutes. Then, flip the wings over and bake for an additional 25 minutes, or until they are golden brown and crispy.
Remove the wings from the oven and let them rest for a few minutes before serving.
Serve your low-fat crispy baked chicken wings with your favorite dipping sauce or as they are, and enjoy!
Nutrition Facts
Calories |
2011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.1 g | 177% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 38.4 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 6564 mg | 285% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.0 g | ||
| Protein | 133.3 g | 267% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 175 mg | 13% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1322 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
