Low Fat Crispy Baked Carrot Fries
Transform your snacking game with these *Low Fat Crispy Baked Carrot Fries*, a guilt-free twist on traditional fries that's as flavorful as it is nutritious. Made with just humble carrots, a touch of olive oil, and a seasoning blend featuring paprika, garlic powder, and a hint of cornstarch for irresistibly crispy edges, this oven-baked recipe is the perfect healthy alternative. Ready in just 40 minutes, these golden delights are packed with wholesome goodness and require no deep frying—perfect for those seeking a low-fat but super satisfying snack or side dish. Whether you're serving them as a crunchy appetizer or pairing them with your favorite main, these carrot fries are sure to become a household favorite. Key terms: healthy baked snacks, crispy carrot fries recipe, low-fat side dish ideas.
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Recipe Information
Ingredients
- 4 medium carrots
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the carrots and cut them into thin sticks about 1/4 inch thick and 3-4 inches long.
In a large mixing bowl, combine the olive oil, cornstarch, paprika, garlic powder, salt, and black pepper. Stir until well mixed.
Add the carrot sticks to the bowl and toss until they are evenly coated with the seasoning mixture.
Spread the carrots out in a single layer on the prepared baking sheet, making sure they do not overlap.
Bake in the preheated oven for 25 minutes, turning the fries halfway through, until they are crispy and golden brown.
Remove from the oven and let them cool for a few minutes before serving. Enjoy your low-fat crispy baked carrot fries!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 775 mg | 34% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 12.7 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 891 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
