Low Fat Crispy Bacon Salad
Light, flavorful, and packed with texture, this Low Fat Crispy Bacon Salad is a guilt-free twist on a classic favorite. Featuring the smoky crunch of turkey bacon, this salad is balanced with crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and a touch of sweetness from a honey-infused balsamic vinaigrette. With only 15 minutes of prep and 10 minutes of cooking, this quick and easy recipe is perfect for a healthy lunch or a light dinner. The use of turkey bacon keeps it low in fat without sacrificing flavor, making it a nutritious option for bacon lovers. Serve it as a satisfying standalone meal or as a vibrant side dish that will wow at any gathering. Whether you're watching your calories or just seeking a fresh, delicious salad, this recipe delivers a perfect balance of taste, health, and ease.
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 6 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Olive oil
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preheating a non-stick skillet over medium heat.
Add the turkey bacon slices to the skillet and cook for about 3-4 minutes on each side, or until crisp and brown. Remove from the skillet and place on a paper towel to drain excess fat. Let it cool before crumbling into smaller pieces.
While the bacon cools, prepare the vegetables. Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes and slice the cucumber into thin rounds. Add both to the bowl with the lettuce.
Thinly slice half of a red onion and add it to the salad bowl.
For the dressing, in a small bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.
Pour the dressing over the salad and toss gently to combine all ingredients.
Scatter the crumbled turkey bacon over the top of the salad.
Give the salad a final toss, taste for seasoning, and adjust if necessary before serving.
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1677 mg | 73% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 24.0 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 229 mg | 18% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1526 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
