Low Fat Crispy Air Fryer French Fries
Indulge in guilt-free snacking with these Low Fat Crispy Air Fryer French Fries—a healthier twist on the classic treat without compromising on flavor or crunch! Made with golden Russet potatoes, a hint of olive oil, and a smoky blend of paprika and garlic powder, these fries come out perfectly crispy on the outside and tender on the inside thanks to the magic of air frying and a simple soaking technique that removes excess starch. Ready in just 35 minutes, they’re ideal for busy weeknight dinners or weekend gatherings. Serve them hot alongside your favorite dipping sauces and enjoy a light, satisfying side dish that will keep you coming back for more. Perfect for those seeking healthy french fry recipes, this dish is low in fat, quick to prepare, and irresistibly delicious!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Peel the Russet potatoes and slice them into even strips, about 1/4 inch thick to ensure uniform cooking.
Place the sliced potatoes into a large bowl and cover them with cold water. Soak for at least 30 minutes to remove excess starch, which helps the fries turn crispy.
After soaking, drain the potatoes and pat them dry with a clean kitchen towel to remove all moisture.
Preheat the air fryer to 380°F (195°C) for about 5 minutes.
In a large mixing bowl, toss the dried potato strips with olive oil, ensuring all fries are evenly coated.
Add salt, paprika, garlic powder, and black pepper. Toss again to distribute the seasonings evenly.
Arrange the fries in the air fryer basket in a single layer, making sure not to overcrowd them for optimal crispiness. You may need to cook in batches depending on the size of your air fryer.
Cook the fries in the air fryer for 15-20 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy.
Once cooked, remove the fries from the basket and taste for seasoning. Add additional salt if desired.
Serve hot with your favorite dipping sauce.
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2529 mg | 110% | |
| Total Carbohydrate | 265.7 g | 97% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 14.0 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 6768 mg | 144% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
