Nutrition Facts for Low fat crispy air fryer chips

Low Fat Crispy Air Fryer Chips

Image of Low Fat Crispy Air Fryer Chips
Nutriscore Rating: 82/100

Say goodbye to greasy, calorie-laden chips and hello to "Low Fat Crispy Air Fryer Chips" β€” the healthier way to satisfy your craving for crunchy perfection! This recipe combines the simplicity of russet potatoes with a light olive oil mist, enhanced by a savory blend of paprika, garlic powder, salt, and black pepper for bold flavor in every bite. Using the magic of an air fryer, these homemade chips achieve that irresistible golden crispness without the need for excessive oil, making them a guilt-free snack or side dish suitable for any occasion. Ready in just 45 minutes and ideal for up to four servings, these chips are perfect paired with your favorite dips or eaten straight from the rack while they’re still warm. Whether you're looking for a low-fat snack or a crowd-pleasing party treat, this recipe hits all the marks for wholesome, crispy deliciousness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 large russet potatoes
  • 1 second spray olive oil spray
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.25 teaspoon garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and scrub the potatoes thoroughly. Pat them dry with a clean towel.

2

Using a mandoline slicer or a sharp knife, slice the potatoes into thin, even pieces, about 1/8-inch thick.

3

Place the potato slices in a large bowl and fill with cold water. Let them soak for at least 10 minutes to remove excess starch.

4

After soaking, drain the water and lay the potato slices on a kitchen towel. Pat them dry completely to ensure crispiness.

5

Preheat the air fryer to 360Β°F (182Β°C) for about 5 minutes.

6

Return the dry potato slices to the bowl and lightly mist with olive oil spray for a couple of seconds, tossing to coat evenly.

7

In a small bowl, mix together salt, black pepper, paprika, and garlic powder. Sprinkle the seasoning mixture over the potato slices and toss well to ensure even coating.

8

Arrange the seasoned potato slices in a single layer in the air fryer basket. Work in batches if necessary to avoid overcrowding.

9

Air fry the chips at 360Β°F (182Β°C) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping.

10

Check for desired doneness and crispiness. Cook for an additional few minutes if needed, keeping a close eye on them to prevent burning.

11

Once done, remove the chips from the air fryer and let them cool on a wire rack for maximum crispiness.

12

Serve immediately as a delicious, low-fat snack, or as a side dish with your favorite dip.

⚑
Cooking Tip: Take your time with each step for the best results!
592
cal
17.7g
protein
133.3g
carbs
0.4g
fat

Nutrition Facts

1 serving (605.8g)
Calories
592
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1265 mg 55%
Total Carbohydrate 133.3 g 48%
Dietary Fiber 11.0 g 39%
Total Sugars 7.1 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 7.4 mg 41%
Potassium 3400 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.8%%
11.7%%
0.6%%
Fat: 3 cal (0.6%%)
Protein: 70 cal (11.7%%)
Carbs: 533 cal (87.8%%)