Low Fat Crispy Air Fryer Chicken
Elevate your weeknight meals with this irresistible Low Fat Crispy Air Fryer Chicken! Perfectly seasoned and coated in a blend of whole wheat breadcrumbs, Parmesan cheese, and a medley of savory spices, this healthier version of fried chicken delivers all the crunch without the guilt. Marinated in low-fat buttermilk for maximum tenderness and cooked to golden perfection in your air fryer, this recipe is quick, easy, and ready in just 35 minutes! Ideal for health-conscious foodies, it’s low in fat, high in flavor, and the ultimate crowd-pleaser. Serve it with your favorite sides or salads for a wholesome and satisfying meal that feels indulgent yet stays light. Ready to enjoy crispy chicken that ticks all the boxes? This recipe makes it simple!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 240 ml Low-fat buttermilk
- 120 g Whole wheat breadcrumbs
- 30 g Parmesan cheese, grated
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- Cooking spray
Instructions
Place the chicken breasts between two sheets of plastic wrap. Using a meat mallet, pound to an even thickness of approximately 1/2 inch.
In a shallow bowl, pour the low-fat buttermilk. Add the chicken breasts, turning to coat well. Let them marinate for at least 30 minutes, or cover and refrigerate for up to 4 hours for more flavor.
In another shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Preheat the air fryer to 375°F (190°C).
Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge each piece in the breadcrumb mixture, pressing lightly to adhere.
Spray the air fryer basket with cooking spray to prevent sticking, then place the breaded chicken in a single layer. Lightly spray the tops of the chicken with additional cooking spray for extra crispiness.
Cook in the air fryer for 10 minutes, then flip the chicken and cook for another 10 minutes or until the internal temperature reaches 165°F (75°C) and the coating is golden brown and crispy.
Remove the chicken and let it rest for a few minutes before serving. Enjoy your low-fat crispy air fryer chicken with your favorite sides!
Nutrition Facts
Calories |
1837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 632 mg | 211% | |
| Sodium | 4451 mg | 194% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 16.5 g | ||
| Protein | 253.1 g | 506% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 799 mg | 61% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2592 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
