Low Fat Crispy Air Fried Tofu
Elevate your plant-based protein game with this Low Fat Crispy Air Fried Tofu recipe, a healthier alternative to deep frying that delivers irresistibly crunchy results without the extra oil. Made with extra firm tofu, a zesty marinade of soy sauce, rice vinegar, and bold spices like garlic powder and paprika, this recipe is packed with flavor while staying light. The perfect touch of cornstarch ensures each piece gets a golden, crispy exterior as it cooks to perfection in the air fryer. Ready in just 35 minutes, this versatile dish is perfect as a protein-packed snack, a savory salad topper, or a satisfying addition to rice bowls. Garnish with green onions for a pop of freshness and serve immediately for a dish that's as nutritious as it is crave-worthy!
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Recipe Information
Ingredients
- 14 oz extra firm tofu
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 2 tbsp cornstarch
- cooking spray
- 1 green onions (optional, for garnish)
Instructions
Drain the tofu and press it to remove excess moisture. This can be done by wrapping the tofu in a clean kitchen towel and placing a weight such as a heavy skillet or cans on top for about 10-15 minutes.
Cut the pressed tofu into bite-sized cubes, approximately 1-inch.
In a large mixing bowl, combine soy sauce, rice vinegar, garlic powder, onion powder, and paprika. Whisk the ingredients together until evenly mixed.
Add the tofu cubes to the bowl with the marinade and gently stir to coat each piece. Let the tofu marinate for at least 10 minutes to absorb the flavors.
Preheat your air fryer to 375°F (190°C).
Sprinkle the cornstarch over the marinated tofu cubes and gently toss them to ensure an even coating, which will help make them crispy.
Lightly spray the air fryer basket with cooking spray to prevent sticking and add the tofu cubes in an even layer. Ensure that the pieces do not touch each other too much to allow for even cooking.
Air fry the tofu for 15-20 minutes, shaking the basket halfway through cooking, until the tofu is golden brown and crispy to your preference.
Remove the tofu from the air fryer and transfer to a serving plate.
Optionally, garnish the crispy air-fried tofu with chopped green onions and serve immediately as a snack, on top of rice bowls, or as a salad topper.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 3.2 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2756 mg | 212% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1227 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
