Low Fat Crispy Air Fried Shrimp
Elevate your seafood game with this irresistible recipe for **Low Fat Crispy Air Fried Shrimp**—a guilt-free delight that skips the deep fryer without sacrificing crunch or flavor. Coated in seasoned whole wheat panko breadcrumbs and air-fried to golden perfection, these shrimp are a satisfying yet heart-healthy option for any occasion. The clever use of egg whites, cornstarch, and an air fryer ensures a crisp exterior that pairs beautifully with the tender shrimp inside. Ready in just 15 minutes of prep time and 7 minutes of cooking, this recipe is perfect for busy weeknights or casual gatherings. Serve with fresh lemon wedges for a bright citrus zest that complements the savory seasonings. Whether you're cutting calories or just looking for a lighter version of your favorite shrimp appetizer, this dish proves you don't need extra fat to enjoy bold, crispy flavors.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup whole wheat panko breadcrumbs
- 0.25 cup cornstarch
- 3 large egg whites
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- olive oil spray
- lemon wedges, for serving
Instructions
In a shallow dish, combine the whole wheat panko breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt. Stir to mix well.
In a separate shallow dish, place the cornstarch.
In another separate dish, whisk the egg whites until frothy.
Pat the shrimp dry with paper towels to ensure the coating sticks well.
Dredge each shrimp in the cornstarch, shaking off any excess.
Dip the shrimp into the egg whites, allowing any excess to drip off.
Coat the shrimp with the panko breadcrumb mixture, pressing gently to adhere.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Preheat the air fryer to 400°F (200°C) for about 2-3 minutes.
Place the coated shrimp in the air fryer basket in a single layer, making sure they are not touching or crowded. You may need to work in batches depending on the size of your air fryer.
Lightly spray the tops of the shrimp with olive oil spray.
Air fry the shrimp at 400°F (200°C) for 7 minutes, flipping halfway through, until they are golden brown and crispy.
Remove from the air fryer and let them rest for a minute on a wire rack to remain crispy.
Serve the crispy air fried shrimp immediately with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
1037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 2655 mg | 115% | |
| Total Carbohydrate | 114.3 g | 42% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 6.4 g | ||
| Protein | 136.8 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
