Low Fat Crispy Air Fried Potatoes
Elevate your side dish game with these irresistible Low Fat Crispy Air Fried Potatoes! Perfectly golden and crunchy on the outside, tender on the inside, these bite-sized delights are seasoned with a savory blend of garlic powder, paprika, and a touch of olive oil for guilt-free indulgence. By soaking the potatoes beforehand and utilizing the power of the air fryer, this recipe achieves restaurant-quality crispiness with minimal oil, making it a heart-healthy alternative to traditional fried potatoes. Ready in under an hour, these air fryer potatoes are an easy and nutritious option for family dinners, casual gatherings, or even snack-time cravings. Garnished with fresh parsley for a burst of color and flavor, these potatoes pair beautifully with your favorite dipping sauces or can stand alone as a satisfying treat. Don't miss out on this low-fat, flavorful recipe that proves healthier options can still be absolutely delicious!
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Recipe Information
Ingredients
- 500 grams Potatoes (Yukon Gold or Russet)
- 2 teaspoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Chopped fresh parsley
Instructions
Wash and peel the potatoes if desired. Cut them into even, bite-sized pieces or wedges.
Place the potato pieces into a large bowl and cover with cold water. Let them soak for at least 15 minutes to remove excess starch and enhance crispiness.
Drain the potatoes and pat them dry thoroughly with clean kitchen towels or paper towels.
In a dry bowl, toss the potatoes with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
Preheat the air fryer to 200°C (390°F) for about 5 minutes.
Place the potatoes in the air fryer basket in a single layer, ensuring there is space between each piece for air circulation. You may need to cook them in batches if your air fryer is small.
Air fry the potatoes for 25-30 minutes, shaking the basket or turning the potatoes halfway through the cooking time for even browning. Adjust the cooking time depending on your air fryer model and desired crispiness.
Once golden brown and crisp to your liking, remove the potatoes from the air fryer.
Sprinkle the chopped fresh parsley over the potatoes before serving for an extra layer of flavor and color.
Serve immediately for best results, accompanied by your favorite dipping sauce if desired.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 3.9 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2019 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
