Low Fat Crispy Air Fried Broccoli
Elevate your veggie game with this Low Fat Crispy Air Fried Broccoli recipe—a quick, guilt-free delight that's bursting with flavor and crunch! Perfectly seasoned with garlic powder, onion powder, zesty lemon juice, and a sprinkle of nutritional yeast, these golden-brown broccoli florets achieve irresistible crispiness without deep-frying, thanks to the magic of the air fryer. Ready in just 25 minutes, this healthy side dish is low in fat, vegan-friendly, and loaded with nutrients. Serve it warm for a satisfying, guilt-free snack or a wholesome addition to your meal. Simple, delicious, and packed with wholesome ingredients, this recipe is sure to become your new go-to for crispy vegetables!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 spray olive oil spray
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons nutritional yeast
Instructions
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Rinse the broccoli florets under cold water and pat them dry with a clean towel to remove excess moisture.
In a large bowl, combine the broccoli florets with a light spray of olive oil, ensuring they are evenly coated.
Add lemon juice, garlic powder, onion powder, salt, black pepper, and nutritional yeast to the bowl and toss to coat the broccoli evenly with the seasonings.
Place the seasoned broccoli florets into the air fryer basket, ensuring they are in a single layer to allow for proper air circulation.
Air fry the broccoli for 12-15 minutes or until they are crisp and golden brown. Shake the basket halfway through the cooking time to ensure even cooking.
Once done, remove the broccoli from the air fryer and let it cool slightly before serving.
Serve the crispy broccoli as a healthy appetizer or side dish while it is warm for the best flavor and texture.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1339 mg | 58% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 6.3 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
