Low Fat Crispy Air-Fried Potatoes
Discover the ultimate guilt-free comfort food with this recipe for *Low Fat Crispy Air-Fried Potatoes*! Made with just a touch of olive oil spray, these golden bites are seasoned to perfection with garlic powder, paprika, and a hint of black pepper, then crisped to a delightful crunch in the air fryer. With a prep time of just 15 minutes and only 25 minutes in the air fryer, this quick and healthy side dish is as easy to make as it is delicious. Perfectly tender inside and irresistibly crispy on the outside, these potatoes make an ideal pairing for your favorite proteins or a satisfying snack on their own. Garnished with a sprinkle of fresh parsley for an herby finish, this recipe is a low-fat, flavor-packed option you’ll turn to time and time again. Tags: healthy potato recipes, air-fryer side dishes, crispy potatoes, low-fat comfort food.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 3 sprays Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash and dry the potatoes thoroughly. Peeling is optional, depending on your preference.
Cut the potatoes into even cubes, approximately 1 inch in size, to ensure they cook evenly.
In a large mixing bowl, combine the potato cubes, garlic powder, paprika, salt, and black pepper.
Toss the potatoes until they are well coated with the seasonings.
Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Place the seasoned potato cubes in the air fryer basket in a single layer, ensuring they do not overlap.
Spray the potatoes lightly with olive oil spray to enhance crispiness.
Air fry the potatoes at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
Check the potatoes for crispiness. If needed, air fry for an additional 2-5 minutes to achieve desired texture.
Once cooked, remove the potatoes from the air fryer and transfer them to a serving bowl.
Garnish with fresh parsley and serve immediately while hot and crispy.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2464 mg | 107% | |
| Total Carbohydrate | 156.7 g | 57% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 8.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 4032 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
