Low Fat Crisp Apple Slaw
Bright, refreshing, and effortlessly nutritious, this Low Fat Crisp Apple Slaw is the perfect guilt-free side dish for any occasion. Bursting with crunch and color, this healthy slaw combines thinly sliced green and red cabbage, sweet julienned apples, vibrant carrots, and a hint of fresh cilantro for a delightful medley of flavors. The creamy yet light dressing, made with non-fat Greek yogurt, apple cider vinegar, honey, and Dijon mustard, adds a tangy sweetness that complements the crisp veggies and fruits beautifully. Ready in just 20 minutes and packed with wholesome ingredients, this simple recipe is ideal for BBQs, potlucks, or as a refreshing pairing to grilled meats. Low fat, high flavor, and undeniably satisfying—this apple slaw has it all!
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Recipe Information
Ingredients
- 4 cups, thinly sliced Green cabbage
- 2 cups, thinly sliced Red cabbage
- 1 medium, grated Carrot
- 1 large, julienned Granny Smith apple
- 1 large, julienned Red apple
- 2 stalks, thinly sliced Green onion
- 0.25 cup, chopped Fresh cilantro
- 0.5 cup Plain non-fat Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large bowl, combine the green cabbage, red cabbage, grated carrot, julienned Granny Smith apple, julienned red apple, sliced green onion, and chopped cilantro. Toss gently to mix the ingredients well.
In a small bowl, whisk together the non-fat Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth to create the dressing.
Pour the dressing over the cabbage mixture and toss thoroughly to evenly coat all the ingredients.
Taste and adjust seasonings with more salt or pepper if necessary.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a side dish, enjoy!
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1484 mg | 64% | |
| Total Carbohydrate | 119.1 g | 43% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 85.1 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1792 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
