Low Fat Crepe with Chocolate Sauce
Indulge guilt-free with this irresistible Low Fat Crepe with Chocolate Sauce recipe, a perfect balance of decadence and lightness! These delicate crepes are crafted using a blend of all-purpose flour, low-fat milk, and egg whites, making them wonderfully thin and airy while keeping the calories in check. Drizzled with a luscious homemade chocolate sauce made with unsweetened cocoa powder, a hint of sugar, and a creamy touch of low-fat Greek yogurt, this dish is a sweet treat you can enjoy without compromising a health-conscious lifestyle. Ready in just 35 minutes, these crepes are ideal for breakfast, brunch, or dessert, and their versatility ensures you’ll savor every bite. Whether you’re seeking a lower-fat alternative or simply love the combination of crepes and chocolate, this recipe hits the mark!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1.5 cups Low-fat milk
- 2 large Egg whites
- 1 tablespoon Vegetable oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Sugar
- 1 teaspoon Cornstarch
- 1 cup Water
- 2 tablespoons Low-fat Greek yogurt
Instructions
In a large mixing bowl, whisk together the flour and salt.
Add the milk, egg whites, vegetable oil, and vanilla extract to the bowl. Whisk until the batter is smooth and lump-free.
Lightly oil a non-stick skillet or crepe pan and heat it over medium heat.
Pour approximately 1/4 cup of the batter into the pan, tilting to evenly cover the surface.
Cook each crepe for about 1-2 minutes on one side until edges begin to lift and brown, then flip and cook the other side for about 30 seconds.
Transfer each cooked crepe to a plate and cover with a clean kitchen towel to keep warm.
To make the chocolate sauce, mix the cocoa powder, sugar, and cornstarch in a small saucepan.
Gradually pour in the water while stirring to dissolve the cocoa powder mixture.
Heat the saucepan over medium heat, stirring constantly until the mixture begins to simmer and thicken, about 3-5 minutes.
Remove the chocolate sauce from the heat and stir in the low-fat Greek yogurt for creaminess.
Serve the crepes warm, drizzled with the chocolate sauce. Enjoy!
Nutrition Facts
Calories |
944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrate | 148.1 g | 54% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 46.5 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 526 mg | 40% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
