Low Fat Creamy Yukon Gold Mashed Potatoes
Elevate your next dinner with these Low Fat Creamy Yukon Gold Mashed Potatoes—a healthier twist on the classic comfort food. Made with naturally buttery Yukon Gold potatoes, this recipe achieves its creamy texture without heavy cream or butter by incorporating low-fat milk, non-fat Greek yogurt, and a touch of olive oil. Infused with the subtle flavor of garlic simmered in broth, these mashed potatoes deliver a rich, savory taste without the guilt. Perfect as a wholesome side dish for any meal, they can be easily customized with a sprinkle of fresh chives for a burst of color and flavor. Quick and easy to prepare in just 35 minutes, these mashed potatoes are a winning mix of deliciousness and nutrition.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 1 cup Chicken or vegetable broth
- 0.5 cup Low-fat milk
- 0.5 cup Non-fat Greek yogurt
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh chives, chopped (optional)
Instructions
Peel and cut the Yukon Gold potatoes into evenly-sized chunks, approximately 1-inch pieces, ensuring even cooking.
In a large pot, add the potato chunks and cover with cold water by about 1 inch. Add a pinch of salt to the water.
Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes for about 15 minutes or until they are fork-tender.
While the potatoes cook, in a small saucepan, heat the chicken or vegetable broth and minced garlic over low heat until warmed through, about 5 minutes. This will help infuse some garlic flavor into the broth.
Drain the cooked potatoes thoroughly and return them to the pot. Allow them to steam dry for about 2 minutes to remove excess moisture.
Using a potato masher or a hand mixer on low speed, begin mashing the potatoes gently.
Gradually stir in the warmed broth mixture, the low-fat milk, and olive oil. Mix until the potatoes reach your desired level of creaminess.
Fold in the non-fat Greek yogurt, and continue to mash or mix until well incorporated. Avoid over-mixing to prevent the potatoes from becoming gummy.
Season the mashed potatoes with salt and freshly ground black pepper. Taste and adjust seasoning as necessary.
Garnish with optional chopped fresh chives before serving warm.
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 3385 mg | 147% | |
| Total Carbohydrate | 173.1 g | 63% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 16.4 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 406 mg | 31% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 4053 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
